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RETREAT
WITH PURPOSE
SURF + Self Love
February 1-7 2026
Costa Rica
Connect with your inner baddass, your besties, and reclaim the most important relationship - the one with yourself.
Level: Beginner/Intermediate
Paddling With Perfectionism
March 8 -14 2026
Costa Rica
The place your inner over achiever gets to chill. A surf retreat to cultivate pleasure, presence ,and play.
Level: Perfect for Beginners
Past Retreats
F I N D I N G F L O W
March 30 - April 5 2025
Costa Rica
Finding Flow is a week of discovering mind body connection and flow from anxiety, chronic stress, and overwhelm through surfing, yoga, and somatic workshops.
Level: Beginner/ Intermediate
EMERGE
Feb 16-22 2025
Costa Rica
Rediscover yourself through shared adventure!
We are kicking shame to the curb and giving anxiety a chance to breathe as you find confidence and joy in mother ocean's waves.
Level: Beginner/ New surfers
Join the waitlist for our next retreat!
Add me to the waitlist!
Our last retreat filled up in 48 hours!! If you missed registration, and want to get into the next retreat join the waitlist here!
Follow along on social media
@emerge_surftherapy
for weekly ocean inspiration, somatic trauma healing, and an inside peak into our surf therapy programs!
